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Tagged: nyu langone health

NYU Langone Health’s Guide to Warming Up & Cooling Down

When it comes to riding, we know that it's sometimes hard to resist the urge to hop right in the saddle and set off for your destination. But taking just a few minutes to stretch before and after you get pedaling will help prevent injury by engaging the muscles that power your ride.

Ask the Experts: Video Q&A With NYU Langone Health

Whether you're a daily rider with a solid routine, an up-and-coming cyclist still finding their way, or a bike enthusiast who needs a little extra encouragement to get back in the saddle after some time away, the Sports Health experts at NYU Langone are here to help.