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Tagged: wellness

Bike Touring 101: NYU Langone Health’s Expert Tips on What to Do Before You Hit the Road

Developed by Kate Bishop, MA, CEP, CSCS, Exercise Physiologist and Sports Health expert at NYU Langone When it comes to injury prevention during a bike tour, there's no shortage of factors to consider as you prepare for your big ride.

NYU Langone Health’s Guide to Warming Up & Cooling Down

When it comes to riding, we know that it's sometimes hard to resist the urge to hop right in the saddle and set off for your destination. But taking just a few minutes to stretch before and after you get pedaling will help prevent injury by engaging the muscles that power your ride.