Developed by Kate Bishop, MA, CEP, CSCS, Exercise Physiologist and Sports Health expert at NYU Langone When it comes to injury prevention during a bike tour, there's no shortage of factors to consider as you prepare for your big ride.
HEre at Bike New York, some of our favorite success stories are those that start at a class and end at the finish of one of our rides. In this Bike New Yorker spotlight, Jordi Frank takes us on her journey from signing up for her first Learn to ride class to the victory she experienced at the Twin Lights Ride... all within the span of a single year!
It’s all fun and games until someone gets a flat. Nothing takes the joy out of a ride faster than an unexpected mechanical malfunction. But many common problems are easier to fix than you might think. Knowing the basics of bike maintenance lets you pedal with confidence, no matter what surprises the road may have in store.