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Tagged: fitness

Meet Bike New Yorker Jordi Frank

HEre at Bike New York, some of our favorite success stories are those that start at a class and end at the finish of one of our rides. In this Bike New Yorker spotlight, Jordi Frank takes us on her journey from siging up for her first Learn to ride class to the victory she experienced at the Twin Lights Ride... all within the span of a single year!

The Science of Sore Muscles

The ride of the summer is on Sunday, and whether you're clipping in and giving 110% on the century route, or leisurely pedaling to enjoy the gorgeous scenery of the Hudson Valley with friends, don't let sore muscles get in the way of your fitness goals, good times, and Monday morning routines. From minor muscle aches to DOMS, the experts at 24 Hour Fitness explain why we get sore, how to stop soreness before it starts, how to soothe sore muscles, and what to eat to help your body recover. Get a sneak peak below, and head over to their blog,...