When it comes to riding, we know that it's sometimes hard to resist the urge to hop right in the saddle and set off for your destination. But taking just a few minutes to stretch before and after you get pedaling will help prevent injury by engaging the muscles that power your ride.
Whether you're a daily rider with a solid routine, an up-and-coming cyclist still finding their way, or a bike enthusiast who needs a little extra encouragement to get back in the saddle after some time away, the Sports Health experts at NYU Langone are here to help.
HEre at Bike New York, some of our favorite success stories are those that start at a class and end at the finish of one of our rides. In this Bike New Yorker spotlight, Jordi Frank takes us on her journey from signing up for her first Learn to ride class to the victory she experienced at the Twin Lights Ride... all within the span of a single year!