Tagged: exercise

You're invited to be a part of our global celebration of cycling as we honor what unites, motivates, and inspires our community.

Developed by Kate Bishop, MA, CEP, CSCS, Exercise Physiologist and Sports Health expert at NYU Langone When it comes to injury prevention during a bike tour, there's no shortage of factors to consider as you prepare for your big ride.

When it comes to riding, we know that it's sometimes hard to resist the urge to hop right in the saddle and set off for your destination. But taking just a few minutes to stretch before and after you get pedaling will help prevent injury by engaging the muscles that power your ride.