Looking to get back in bike shape? We offer home-grown training tips and health guidance from our official healthcare partner,

NYU Langone.


We’re also your online resource for any question you might have about cycling in New York, whether you want to navigate the city’s bike lanes, find a bike shop, or join a local cycling group. And if you don’t see what you’re looking for, just ask!

Bike Maintenance

Before you set out for a ride, make sure your bike is ready to go, using the easy-to-remember “ABC Quick Check” developed by the League of American Bicyclists.

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Cold Weather Gear

Bike commuting can be a challenge in the winter months. But if you’re like us, you love a challenge! We also love the serene landscape and quiet, contemplative rides that winter affords. Keep pedaling through the winter with these handy tips.

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Buying a Bike

Many new and returning cyclists wonder what kind of bike to get. More styles of bicycles are available now than there used to be, which makes choosing even more confusing. Here’s how to approach what will become one of the greatest purchases of your life.

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