When it comes to riding, we know that it's sometimes hard to resist the urge to hop right in the saddle and set off for your destination. But taking just a few minutes to stretch before and after you get pedaling will help prevent injury by engaging the muscles that power your ride.
Whether you're a daily rider with a solid routine, an up-and-coming cyclist still finding their way, or a bike enthusiast who needs a little extra encouragement to get back in the saddle after some time away, the Sports Health experts at NYU Langone are here to help.
You asked–we're delivering! We're excited to offer 2020 Tour registrants the opportunity to have their Rider ID kits shipped directly to their mailbox. Read on to learn how to sign up for packet mailing during or after registration.