When it comes to riding, we know that it's sometimes hard to resist the urge to hop right in the saddle and set off for your destination. But taking just a few minutes to stretch before and after you get pedaling will help prevent injury by engaging the muscles that power your ride.
Whether you're a daily rider with a solid routine, an up-and-coming cyclist still finding their way, or a bike enthusiast who needs a little extra encouragement to get back in the saddle after some time away, the Sports Health experts at NYU Langone are here to help.
Hope everyone’s 2017 is off to a roaring start! Bike New York volunteer Joanna Giordano’s certainly is, largely because of how well her year began last year. As a New Year’s resolution, despite not owning a bike, she set the admirable goal of becoming a bike commuter.