Make the most of your time in the saddle

Injury Prevention

Bike New York’s Chantal Hardy sat down with Bethany Ridenhour, DPT, OCS, CSCS, and Dr. Dennis Cardone, DO, from NYU Langone Health to discuss expert-approved tips for cyclists of all skill levels can train, avoid injury, and make the most of their time behind the handlebars.

You smashed your big toe during a game of kickball, and it really hurts. Or maybe you have a case of what you suspect is tennis elbow. Perhaps you want to start playing basketball but aren’t sure it’s safe because you have high blood pressure. An injury or a health concern can keep you from getting back in the game, so the Sports Health Experts at NYU Langone compiled five reasons why you need a primary care sports medicine doctor.

Want to speak with a Sports Health Expert? As Bike New York’s official healthcare partner, NYU Langone has exclusive concierge service for our members.